Wellness

It’s time to say YES to your emotional self care and wellness needs. In this article, you will learn more than 21 ways to practice emotional self care for a healthier, happier life. One of the first things we neglect in times of stress…

Living aware is a term that has gained popularity in recent years as more and more people have started to recognize the importance of being present in the moment and living mindfully. It is also referred to as conscious living. In this…

Do you sometimes feel like the weight of the world is on your shoulders? Or you’re being pulled in 100 different directions at the same time? Sometimes I honestly feel like I’m losing my mind and might never regain my peace of mind and…

How often do you wake up in the morning and want to snuggle back under the covers to get more sleep? Or, maybe you decide to scroll through your phone to see what’s happened in the world during the night? The next thing you know, you’ve…

As we age, our priorities change, and we often find ourselves wanting (or needing) to simplify our lives. Adopting a minimalist lifestyle can help us achieve this goal by reducing clutter and unnecessary possessions, changing some of our…